Month: June 2009

Catfish Po-Boy Sandwich

Catfish Po Boy Sandwich

Catfish Po Boy Sandwich Recipe.  Catfish Po-Boys are a staple in Cajun and South Louisiana cuisine; especially in New Orleans.  “Po Boy” is a familiar term used to describe a submarine sandwich served on long French bread rolls.

They are typically filled with some sort of fried seafood or any other hot sandwich meat; like hot roast beef or hot sausage.

Catfish Po Boy Sandwich
Catfish Poboy

Why do they call them PoBoys?

The most common story tells of streetcar workers on strike in 1929.  A local restaurant owner and former streetcar conductor would bring the workers sandwiches.  Employees from the restaurant referred to the workers as “Poor Boys”.

Of course with our Louisiana slang they became known as PoBoys.

One thing for sure Po Boys are here to stay.  Here in Baton Rouge, there are several restaurants that serve wonderful versions of the Po Boy.

Many people in South Louisiana have at least one Po Boy a week for lunch.  I know that I do.  My favorite is a Catfish Po-Boy dressed.  Enjoy!

This particular Saturday night, we made Shrimp Po Boys and Catfish Po Boys – give it a try!

Catfish Po-Boy Sandwich Ingredients

Catfish Po-Boy Sandwich
Fresh Ground Corn Flour

2-3 Catfish filets (cut thin)

Corn flour or a Shrimp and Fish Fry mix

½ cup all-purpose flour

1 tablespoon salt

2 tablespoons Cajun seasoning (like Tony Chachere’s Creole Seasoning)

1-2 eggs

Milk

Canola or vegetable oil

French bread or po-boy rolls

Shredded lettuce

Tomatoes (thinly sliced)

Sliced dill pickles

Yellow mustard, Creole mustard, mayonnaise, ketchup, cocktail sauce or Tartar sauce (your preference)

The Seafood: 

Prepare catfish by cutting into strips somewhat like chicken tender strips.

Catfish Po-Boy Sandwich
Catfish Battered to Fry

Seafood Batter: 

Prepare the egg wash by breaking an egg into a mixing bowl.

Whisk in some milk (maybe a cup).

Squeeze in a wedge of lemon or lime juice.

In another mixing bowl, pour in the corn flour.

Add ½ cup of flour, 1 tablespoon salt and 2 tablespoons Tony’s.

Stir altogether well.

The Oil: 

Using a heavy bottom deep pot, skillet, or electric fryer, pour in fresh canola or vegetable oil.

Always be careful to leave 2-4 inches from the top to leave room for the oil to bubble up.

Optimal temperature is  375 degrees.

An electric fryer either has an automatic temperature setting or a button to help you.

If you are using a regular pot and do not have a thermometer, drop a small amount of the frying batter into the oil.

If it bubbles up quickly, the oil is ready.

Note: Oil and water DO NOT MIX! Keep water away from the hot oil. If you pour water on the oil, the mixture will explode. If the oil smokes or catches fire, cover it with a pan lid or cookie sheet. You can use baking soda to put out any grease fires, but be careful that you don’t spread the flames around.

Battering Seafood: 

Using your left hand, drop several pieces of catfish in the egg wash and cover completely.

Pull out and drop in the corn flour mixture.

With your right hand, toss the seafood around to fully coat with corn flour.

Shake off excess and place on a platter.

Continue this process until all catfish is coated.

Deep Frying: 

Catfish Po-Boy Sandwich
Catfish Frying

Once the oil is properly heated, carefully drop catfish into the oil.

Be careful not to overcrowd the pan.  Seafood should freely move around.

Seafood will be ready in just a couple minutes.  It should be golden brown and probably will be floating to the top of the oil.

Remove with a slotted spoon and drain excess oil on layers of paper towels.

Catfish Po-Boy Sandwich Serving Suggestions

Prepare French bread or po boys by splitting open and spreading butter on the inside.

Toast in the oven.

Then, add desired amount of catfish, shredded lettuce, tomatoes, pickles, and mayonnaise.

Some people prefer mustard, cocktail sauce or tartar sauce.

Fold it altogether and cut in half for easy handling.

Oh man – that’s some good eating Cher!

Beryl

Beryl Caillouet Stokes

 

 

 

 

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Cajun Cooking TV features Beryl Caillouet Stokes and her grand-daughter Addison cooking up some good eating Cajun recipes from their kitchen in Baton Rouge, Louisiana.

Please Follow Us On Facebook for Daily Updates and New Recipes:
https://www.facebook.com/CajunCookingTV/

The Cajun Cooking TV show airs on local Baton Rouge, Louisiana channel WLFT MeTV channel 30.1 and on Cox cable channel 117 on Tuesday mornings at 10 am.

You Can Write Beryl At:
Cajun Cooking TV
7516 Bluebonnet Blvd # 179
Baton Rouge, Louisiana 70810

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How to Make Smothered Potatoes

How to Make Smothered Potatoes

How to Make Smothered Potatoes. Smothered Potatoes, also known as Scalloped Potatoes are easy and really delicious.

How to Make Smothered Potatoes
Smothered Potatoes with Cheese Topping

I love the taste of the sour cream sauce.

This is a baked smothered potatoes casserole is made with white potatoes, milk, sour cream, cheese and green onions.

We like it with steak or grilled pork tenderloins.

How to Make Smothered Potatoes: The Ingredients

8 medium size white potatoes
3 tablespoons butter
3 tablespoons flour
2 cups milk or half & half
1 (8-ounce) container sour cream
1 cup shredded cheddar cheese
1 cup chopped green onions
Tony’s Creole Seasoning

How to Make Smothered Potatoes: The Cooking Directions

Preheat oven to 350 degrees F.

Peel potatoes and slice in half. Begin to slice in 1/4 inch slices. Potato slices should look like thin half moons.

Place in a large bowl of cold water and set aside.

To make the white sauce, melt butter and whisk in flour.

Slowly add milk and stir constantly for 8 minutes.

Stir in the sour cream and blend until smooth.

Turn off the heat and toss in 1 cup shredded cheddar cheese.

Sprinkle in a dash of Tony’s Creole Seasoning (salt and pepper will do if no Tony’s available).

Stir in 1 cup chopped green onions.

How to Make Smothered Potatoes
Smothered Potatoes in Progress

Spray a deep casserole dish with canola oil spray.

Drain the potatoes in a colander.

Pour half of the potatoes in the casserole dish.

Pour half of the sour cream white sauce over the potatoes and spread evenly over the potatoes.

Repeat with remaining potatoes and sauce.

Place on a baking sheet and add casserole cover or foil.

How to Make Smothered Potatoes
Smothered Potatoes Ready for the Oven

Bake covered for 30 minutes.

Then, bake uncovered for 30 minutes.

Remove from oven and let sit for 5-10 minutes.

Add additional cheese and green onions if desired.

How to Make Smothered Potatoes
Smothered Potatoes Ready to Serve

Serving Suggestions for Smothered Potato Casserole

Serves well with our Grilled Filet Mignons, Grilled Chicken or Grilled Pork Tenderloin with a side of steamed broccoli or steamed asparagus.

Beryl

Beryl Caillouet Stokes

 

 

 

 

 

===========================================================================

Cajun Cooking TV features Beryl Caillouet Stokes and her grand-daughter Addison cooking up some good eating Cajun recipes from their kitchen in Baton Rouge, Louisiana.

Please Follow Us On Facebook for Daily Updates and New Recipes:
https://www.facebook.com/CajunCookingTV/

The Cajun Cooking TV show airs on local Baton Rouge, Louisiana channel WLFT MeTV channel 30.1 and on Cox cable channel 117 on Tuesday mornings at 10 am.

You Can Write Beryl At:
Cajun Cooking TV
7516 Bluebonnet Blvd # 179
Baton Rouge, Louisiana 70810

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