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	<title>Cajun Cooking TV &#187; Flour Tortillas</title>
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	<link>http://www.cajuncookingtv.com</link>
	<description>Cajun cooking and Cajun recipes</description>
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		<title>Texas Barbeque</title>
		<link>http://www.cajuncookingtv.com/texas-barbeque</link>
		<comments>http://www.cajuncookingtv.com/texas-barbeque#comments</comments>
		<pubDate>Mon, 11 May 2009 11:06:49 +0000</pubDate>
		<dc:creator>Beryl</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Other Recipes]]></category>
		<category><![CDATA[barbeque beef]]></category>
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		<category><![CDATA[Flour Tortilla]]></category>
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		<category><![CDATA[Italian Seasoning]]></category>
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		<category><![CDATA[Pork Tenderloin]]></category>
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		<category><![CDATA[Tablespoon Chili Powder]]></category>
		<category><![CDATA[Tex Mex Cooking]]></category>
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		<category><![CDATA[Texas Barbeque]]></category>
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		<guid isPermaLink="false">http://www.cajuncookingtv.com/?p=232</guid>
		<description><![CDATA[Texas Barbeque Recipe. We tried a new stove-top Texas Barbeque recipe and served on heated flour tortillas stuffed with jalapeno jack cheese, salsa, and sauteed Sweet Texas onions. Tex Mex cooking is not necessarily Cajun Cooking, but we love the spiciness of the Tex Mex cuisine. You could also serve this on buns for BBQ [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Texas Barbeque</strong> Recipe. We tried a new stove-top <strong>Texas Barbeque</strong> recipe and served on heated flour tortillas stuffed with jalapeno jack cheese, salsa, and sauteed Sweet Texas onions. Tex Mex cooking is not necessarily Cajun Cooking, but we love the spiciness of the Tex Mex cuisine. You could also serve this on buns for BBQ sandwiches. This recipe is so easy. Just have your ingredients ready to go and get started.</p>
<p>Prep Time: 2.5 hours<br />
Serves: 6-8 people</p>
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<h3>Ingredients for Texas Barbeque</h3>
<p>1 Large sweet onion &#8211; diced<br />
1 fresh jalapeno pepper &#8211; diced (remove seeds)<br />
1 tablespoon minced garlic<br />
1 Pork tenderloin &#8211; cut into cubes<br />
2 lbs cubed beef stew meat<br />
1 can Rotel diced tomatoes<br />
1 tablespoon chili powder<br />
1 teaspoon ground cumin<br />
1 teaspoon Italian Seasoning<br />
1 Bay leaf<br />
1 cup beef stock<br />
2 tablespoons canola oil<br />
8 oz Jalapeno Jack Cheese (shredded)<br />
1 package of large flour tortillas<br />
Toppings: Salsa, Sour Cream, sauteed onions &amp; peppers, etc.</p>
<h3>Cooking Directions for Texas Barbeque</h3>
<p>In a 6 quart pot, begin sauteing onions, jalapeno and garlic in 2 tablespoons oil.</p>
<p>Brown all the meat thoroughly.</p>
<p>Add in chili powder, ground cumin, and Italian seasonings.</p>
<p>Stir in 1 cup beef stock and 1 can Rotel tomatoes.</p>
<p>Cover and cook on medium heat (#5) for 1 hour.</p>
<p>Stir occasionally.</p>
<p>Uncover and cook an additional hour stirring occasionally.</p>
<p>Remove meat to a platter and break apart with a fork.</p>
<p>Return to the pot.</p>
<p>Heat flour tortillas according to package directions.</p>
<h3>Serving Suggestions for Texas Barbeque</h3>
<p>Spoon <strong>Texas Barbeque</strong> meat into the flour tortilla. Top with shredded jalapeno jack cheese, salsa, and whatever you normally like on fajitas.</p>
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		<title>Spinach Enchiladas</title>
		<link>http://www.cajuncookingtv.com/spinach-enchiladas</link>
		<comments>http://www.cajuncookingtv.com/spinach-enchiladas#comments</comments>
		<pubDate>Sun, 03 May 2009 11:06:05 +0000</pubDate>
		<dc:creator>Beryl</dc:creator>
				<category><![CDATA[Other Recipes]]></category>
		<category><![CDATA[Ash Wednesday]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Black Olives]]></category>
		<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[enchilada recipes]]></category>
		<category><![CDATA[Flour Tortillas]]></category>
		<category><![CDATA[Friday Restaurant]]></category>
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		<category><![CDATA[Lenten Season]]></category>
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		<category><![CDATA[spinach enchilada recipe]]></category>
		<category><![CDATA[Spinach Enchiladas]]></category>
		<category><![CDATA[Spinach Enchiladas Recipe]]></category>
		<category><![CDATA[spinach enciladas recipes]]></category>
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		<guid isPermaLink="false">http://www.cajuncookingtv.com/?p=213</guid>
		<description><![CDATA[Spinach Enchiladas Recipe from the Cajun Recipes at Cajun Cooking TV. Spinach Enchiladas are a Louisiana favorite especially around the Lenten season between Ash Wednesday and Easter where Catholics &#38; other religions do not eat meat on Friday. Vegetable casseroles and seafood dishes become staples on Friday restaurant menus. Our favorite local Tex-Mex restaurant only [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Spinach Enchiladas</strong> Recipe from the Cajun Recipes at Cajun Cooking TV. Spinach Enchiladas are a Louisiana favorite especially around the Lenten season between Ash Wednesday and Easter where Catholics &amp; other religions do not eat meat on Friday. Vegetable casseroles and seafood dishes become staples on Friday restaurant menus. Our favorite local Tex-Mex restaurant only adds the Spinach &amp; Mushroom Enchiladas to their menu during lent.</p>
<p>Prep Time: 1 hour<br />
Serves: 3-4</p>
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<h3>Ingredients for Spinach Enchiladas</h3>
<p>1 package of large flour tortillas<br />
1 8 oz container of sour cream<br />
1/2 diced onion<br />
1 Family size bag of fresh Spinach<br />
1 container fresh sliced mushrooms (optional)<br />
2 tablespoons Butter<br />
2 tablespoons Flour<br />
<strong><a title="chicken stock" href="http://www.cajuncookingtv.com/chicken-stock" target="_blank">Chicken stock</a></strong><br />
Salt &amp; pepper to taste<br />
Jalapeno-Jack cheese &#8211; shredded<br />
Jalapeno slices or fresh cilantro for garnish</p>
<h3>Cooking Directions for Spinach Enchiladas</h3>
<p>Heat oven to 350 F.</p>
<p>Begin by melting butter in a deep skillet and add flour stirring until well blended.</p>
<p>With a whisk blend in the sour cream.</p>
<p>In a large 6 quart pot heat 1 tablespoon of olive oil on medium heat (#6).</p>
<p>Saute onion about one minute.</p>
<p>Add in whole bag of fresh spinach. Cover and cook for about five minutes. Spinach will cook way down.</p>
<p>Prepare a baking sheet or 13” x 9” pan by spraying with canola spray oil.</p>
<p>Preheat the tortillas according package directions. (I typically wet 4 paper towels and wrap around the flour tortillas and place in the microwave 30 seconds to 1 minute. You just want to soften them.)</p>
<p>On a plate, place a flour tortilla. Fill with a spoonful of the spinach and mushrooms. Top with Jalapeno-Jack cheese and roll. Place seem side down on the baking sheet. Try using a toothpick if they will not stay rolled. Continue with remaining tortillas.</p>
<p>Pour the sour cream sauce across the tops of the enchiladas.</p>
<p>Top with additional cheese, jalapeno slices, black olives or fresh cilantro for garnish.</p>
<p>Bake in the oven about 10 minutes or enough to heat and melt the cheese inside the enchiladas.</p>
<h3>Serving Suggestions for Spinach Enchiladas</h3>
<p>Serve on a plate with Spanish Rice and Black Beans. This is a great vegetarian dish as well as very rich in nutrients. It takes darn good too!</p>
<p>Other serving suggestions: fill with crabmeat or small sauteed shrimp.</p>
]]></content:encoded>
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		<title>How to Make Fajitas</title>
		<link>http://www.cajuncookingtv.com/how-to-make-fajitas</link>
		<comments>http://www.cajuncookingtv.com/how-to-make-fajitas#comments</comments>
		<pubDate>Sat, 14 Mar 2009 13:37:09 +0000</pubDate>
		<dc:creator>Beryl</dc:creator>
				<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Meat]]></category>
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		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[Black Olives]]></category>
		<category><![CDATA[Charcoal Grill]]></category>
		<category><![CDATA[chicken fajitas]]></category>
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		<category><![CDATA[fajita]]></category>
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		<category><![CDATA[fajitas recipe]]></category>
		<category><![CDATA[Flour Tortillas]]></category>
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		<category><![CDATA[Grilled Chicken Fajitas]]></category>
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		<category><![CDATA[Grilled Pork Tenderloin]]></category>
		<category><![CDATA[grilling tips]]></category>
		<category><![CDATA[How To Grill A Steak]]></category>
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		<guid isPermaLink="false">http://www.cajuncookingtv.com/?p=184</guid>
		<description><![CDATA[A fajita is a common term used in Tex-Mex cooking to describe grilled meat served with a variety of fixings like: sautéed onions, bell pepper, sour cream, shredded cheddar cheese, salsa, guacamole, sliced jalapeno peppers, black olives, shredded lettuce and any other of your favorite toppings.  Many times we’ve had Grilled Chicken Fajitas; however, this [...]]]></description>
			<content:encoded><![CDATA[<p>A <strong>fajita</strong> is a common term used in Tex-Mex cooking to describe grilled meat served with a variety of fixings like: sautéed onions, bell pepper, sour cream, shredded cheddar cheese, salsa, guacamole, sliced jalapeno peppers, black olives, shredded lettuce and any other of your favorite toppings. </p>
<p>Many times we’ve had Grilled Chicken Fajitas; however, this night we had a Grilled Pork Tenderloin.  We sliced it thin and tossed around in the sautéed onions and peppers.   They were so tasty and a bit different than your typical restaurant fajitas.</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/qv8hHZYAD9w&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0xcc2550&#038;color2=0xe87a9f&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qv8hHZYAD9w&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0xcc2550&#038;color2=0xe87a9f&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
<h3>Fajitas Ingredients</h3>
<p>1 Pork Tenderloin<br />
1 large sweet onion<br />
1 large red bell pepper<br />
2 cups shredded cheddar cheese<br />
Prepared Guacamole<br />
Salsa or Pico de Gallo<br />
Sour Cream<br />
Lime juice<br />
Sliced Black Olives<br />
Shredded lettuce<br />
Diced tomatoes<br />
Slices Jalapeno peppers<br />
6-10 Flour Tortillas<br />
2 Tablespoons butter or olive oil<br />
Sea Salt, Tony&#8217;s Creole Seasoning and Garlic Powder</p>
<p><strong>Preparation:</strong></p>
<p>Prepare the charcoal grill. </p>
<p>Season the pork tenderloin with sea salt, Tony&#8217;s and garlic powder. </p>
<p>Grill the meat for approximately 45 minutes not directly over the heat. </p>
<p>For more specifics about grilling meat, please see our <strong><a title="grilling tips" href="http://www.cajuncookingtv.com/grilling-tips" target="_blank">Grilling Tips</a></strong> video or <strong><a title="how to grill steaks" href="http://www.cajuncookingtv.com/how-to-grill-steaks" target="_blank">How to Grill a Steak</a></strong> video.</p>
<p>Slice onions and bell pepper. </p>
<p>Heat a skillet to medium heat (#6) with melted butter or olive oil. </p>
<p>Saute&#8217; the onions and bell pepper stirring often.  Squeeze or sprinkle on lime juice.</p>
<p>Thinly slice the pork tenderloin. </p>
<p>Heat the flour tortillas according to package directions.  I just heat in a toaster oven on a low toast setting. </p>
<p>Place tortilla on a plate and begin to add all your favorite toppings. <br />
Try to keep the fillings to about 1 cup so that it all fits. </p>
<p>Fold one end and then roll like a taco or burrito.  The folded end helps keep the filling from falling out as you eat from the other end.</p>
<h3>Serving Suggestions for Fajitas</h3>
<p>Serves well with a small salad, black beans or refried beans, and Spanish rice.</p>
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