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	<title>Cajun Cooking TV &#187; Restaurant Menus</title>
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	<link>http://www.cajuncookingtv.com</link>
	<description>Cajun cooking and Cajun recipes</description>
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		<title>Spinach Enchiladas</title>
		<link>http://www.cajuncookingtv.com/spinach-enchiladas</link>
		<comments>http://www.cajuncookingtv.com/spinach-enchiladas#comments</comments>
		<pubDate>Sun, 03 May 2009 11:06:05 +0000</pubDate>
		<dc:creator>Beryl</dc:creator>
				<category><![CDATA[Other Recipes]]></category>
		<category><![CDATA[Ash Wednesday]]></category>
		<category><![CDATA[Baking Sheet]]></category>
		<category><![CDATA[Black Olives]]></category>
		<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[enchilada recipes]]></category>
		<category><![CDATA[Flour Tortillas]]></category>
		<category><![CDATA[Friday Restaurant]]></category>
		<category><![CDATA[Heat Oven]]></category>
		<category><![CDATA[Jack Cheese]]></category>
		<category><![CDATA[Lenten Season]]></category>
		<category><![CDATA[making enchiladas]]></category>
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		<category><![CDATA[Seafood Dishes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach enchilada]]></category>
		<category><![CDATA[spinach enchilada recipe]]></category>
		<category><![CDATA[Spinach Enchiladas]]></category>
		<category><![CDATA[Spinach Enchiladas Recipe]]></category>
		<category><![CDATA[spinach enciladas recipes]]></category>
		<category><![CDATA[Spray Oil]]></category>
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		<guid isPermaLink="false">http://www.cajuncookingtv.com/?p=213</guid>
		<description><![CDATA[Spinach Enchiladas Recipe from the Cajun Recipes at Cajun Cooking TV. Spinach Enchiladas are a Louisiana favorite especially around the Lenten season between Ash Wednesday and Easter where Catholics &#38; other religions do not eat meat on Friday. Vegetable casseroles and seafood dishes become staples on Friday restaurant menus. Our favorite local Tex-Mex restaurant only [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Spinach Enchiladas</strong> Recipe from the Cajun Recipes at Cajun Cooking TV. Spinach Enchiladas are a Louisiana favorite especially around the Lenten season between Ash Wednesday and Easter where Catholics &amp; other religions do not eat meat on Friday. Vegetable casseroles and seafood dishes become staples on Friday restaurant menus. Our favorite local Tex-Mex restaurant only adds the Spinach &amp; Mushroom Enchiladas to their menu during lent.</p>
<p>Prep Time: 1 hour<br />
Serves: 3-4</p>
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<h3>Ingredients for Spinach Enchiladas</h3>
<p>1 package of large flour tortillas<br />
1 8 oz container of sour cream<br />
1/2 diced onion<br />
1 Family size bag of fresh Spinach<br />
1 container fresh sliced mushrooms (optional)<br />
2 tablespoons Butter<br />
2 tablespoons Flour<br />
<strong><a title="chicken stock" href="http://www.cajuncookingtv.com/chicken-stock" target="_blank">Chicken stock</a></strong><br />
Salt &amp; pepper to taste<br />
Jalapeno-Jack cheese &#8211; shredded<br />
Jalapeno slices or fresh cilantro for garnish</p>
<h3>Cooking Directions for Spinach Enchiladas</h3>
<p>Heat oven to 350 F.</p>
<p>Begin by melting butter in a deep skillet and add flour stirring until well blended.</p>
<p>With a whisk blend in the sour cream.</p>
<p>In a large 6 quart pot heat 1 tablespoon of olive oil on medium heat (#6).</p>
<p>Saute onion about one minute.</p>
<p>Add in whole bag of fresh spinach. Cover and cook for about five minutes. Spinach will cook way down.</p>
<p>Prepare a baking sheet or 13” x 9” pan by spraying with canola spray oil.</p>
<p>Preheat the tortillas according package directions. (I typically wet 4 paper towels and wrap around the flour tortillas and place in the microwave 30 seconds to 1 minute. You just want to soften them.)</p>
<p>On a plate, place a flour tortilla. Fill with a spoonful of the spinach and mushrooms. Top with Jalapeno-Jack cheese and roll. Place seem side down on the baking sheet. Try using a toothpick if they will not stay rolled. Continue with remaining tortillas.</p>
<p>Pour the sour cream sauce across the tops of the enchiladas.</p>
<p>Top with additional cheese, jalapeno slices, black olives or fresh cilantro for garnish.</p>
<p>Bake in the oven about 10 minutes or enough to heat and melt the cheese inside the enchiladas.</p>
<h3>Serving Suggestions for Spinach Enchiladas</h3>
<p>Serve on a plate with Spanish Rice and Black Beans. This is a great vegetarian dish as well as very rich in nutrients. It takes darn good too!</p>
<p>Other serving suggestions: fill with crabmeat or small sauteed shrimp.</p>
]]></content:encoded>
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		<item>
		<title>How to Cook Crab Claws</title>
		<link>http://www.cajuncookingtv.com/how-to-cook-crab-claws</link>
		<comments>http://www.cajuncookingtv.com/how-to-cook-crab-claws#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:07:15 +0000</pubDate>
		<dc:creator>Beryl</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[2 Eggs]]></category>
		<category><![CDATA[cajun cooking]]></category>
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		<category><![CDATA[cooking crab claws]]></category>
		<category><![CDATA[Corn Flour]]></category>
		<category><![CDATA[crab claw]]></category>
		<category><![CDATA[Crab Claws]]></category>
		<category><![CDATA[crab fingers]]></category>
		<category><![CDATA[Creole Seasoning]]></category>
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		<category><![CDATA[Egg Wash]]></category>
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		<category><![CDATA[Fish Fry]]></category>
		<category><![CDATA[fried crab claws]]></category>
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		<guid isPermaLink="false">http://www.cajuncookingtv.com/?p=195</guid>
		<description><![CDATA[Fried Crab Claws are a scrumptious appetizer on most Cajun restaurant menus. They are real easy to make, and real good to eat! Ingredients for Fried Crab Claws 1 pound fresh Crab Claws 1 bag of Fish &#38; Shrimp Fry or substitute with corn flour 1/2 cup all-purpose flour Tony&#8217;s Creole Seasoning 2 eggs 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fried Crab Claws</strong> are a scrumptious appetizer on most Cajun restaurant menus. They are real easy to make, and real good to eat!</p>
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<h3>Ingredients for Fried Crab Claws</h3>
<p>1 pound fresh Crab Claws<br />
1 bag of Fish &amp; Shrimp Fry or substitute with corn flour<br />
1/2 cup all-purpose flour<br />
Tony&#8217;s Creole Seasoning<br />
2 eggs<br />
1/2 cup milk<br />
lime or lemon juice<br />
ketchup<br />
fresh prepared horseradish<br />
Canola oil for frying</p>
<p>Start by pouring about 2 inches of oil in a heavy bottom saucepan or use an electric fryer.</p>
<p>Pour the Fish Fry, flour, and Tony&#8217;s into a large mixing bowl. Stir well.</p>
<p>In a smaller mixing bowl, crack to egg and add milk and 1 tablespoon lemon or lime juice. Mix well.</p>
<p>Heat oil on a medium heat (#6).</p>
<p>Put several crab claws in the egg wash to coat. Then, toss crab claws into the Fish Fry mixture and coat well. Place on a clean platter. Repeat until all crab claws are battered.</p>
<p>Place crab claws in the fryer &#8211; maybe a dozen at a time. They only need to fry about 2 minutes or less. Really quick.</p>
<p>Move to a drain on paper towels.</p>
<p>Make Cocktail Sauce with one cup ketchup and 2 teaspoons prepared horseradish and a squeeze of lemon or lime.</p>
<h3>Serving Fried Crab Claws</h3>
<p>One pound of Crab Claws will likely serve 6-8 people. They are pretty addictive. Enjoy!</p>
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