Catfish Po Boy Sandwich
Catfish Po-Boy Sandwich Recipe. Catfish Po-Boys are a staple in Cajun and South Louisiana cuisine; especially in New Orleans. “Po Boy” is a familiar term used to describe a submarine sandwich served on long French bread rolls. They are typically filled with some sort of fried seafood or any other hot sandwich meat; like hot roast beef or hot sausage.
Why do they call them PoBoys?
The most common story tells of streetcar workers on strike in 1929. A local restaurant owner and former streetcar conductor would bring the workers sandwiches. Employees from the restaurant referred to the workers as “Poor Boys”. Of course with our Louisiana slang they became known as PoBoys.
One thing for sure Po Boys are here to stay. Here in Baton Rouge, there are several restaurants that serve wonderful versions of the Po Boy. Many people in South Louisiana have at least one Po Boy a week for lunch. I know that I do. My favorite is a Catfish Po-Boy dressed. Enjoy!
This particular Saturday night, we made Shrimp Po Boys and Catfish Po Boys – give it a try!
Ingredients for Catfish Po Boys
2-3 Catfish filets (cut thin)
Corn flour or a Shrimp & Fish Fry mix
½ cup all-purpose flour
1 tablespoon salt
2 tablespoons Cajun seasoning (like Tony Chachere’s Creole Seasoning)
Canola or vegetable Oil
French bread or po-boy rolls
Tomatoes (thinly sliced)
Slice dill pickles
Yellow mustard, Creole mustard, ketchup, cocktail sauce or Tartar sauce (your preference)
Prepare catfish by cutting into strips somewhat like chicken tender strips.
Prepare the egg wash by breaking an egg into a mixing bowl.
Whisk in some milk (maybe a cup).
Squeeze in a wedge of lemon or lime juice.
In another mixing bowl, pour in the corn flour.
Add ½ cup of flour, 1 tablespoon salt and 2 tablespoons Tony’s.
Stir altogether well.
Using a heavy bottom deep pot, skillet, or electric fryer, pour in fresh canola or vegetable oil.
Always be careful to leave 2-4” from the top to leave room for the oil to bubble up.
Optimal temperature is 375 degrees.
An electric fryer either has an automatic temperature setting or a button to help you.
If you are using a regular pot and do not have a thermometer, drop a small amount of the frying batter into the oil.
If it bubbles up quickly, the oil is ready.
Note: Oil and water DO NOT MIX! Keep water away from the hot oil. If you pour water on the oil, the mixture will explode. If the oil smokes or catches fire, cover it with a pan lid or cookie sheet. You can use baking soda to put out any grease fires, but be careful that you don’t spread the flames around.
Using your left hand, drop several pieces of catfish in the egg wash and cover completely.
Pull out and drop in the corn flour mixture.
With your right hand, toss the seafood around to fully coat with corn flour.
Shake off excess and place on a platter.
Continue this process until all catfish is coated.
Once the oil is properly heated, carefully drop catfish into the oil.
Be careful not to overcrowd the pan. Seafood should freely move around.
Seafood will be ready in just a couple minutes. It should be golden brown and probably will be floating to the top of the oil.
Remove with a slotted spoon and drain excess oil on layers of paper towels.
Serving Suggestions for Catfish Po Boy Sandwiches
Prepare French bread or po boys by splitting open and spreading butter on the inside.
Toast in the oven.
Then, add desired amount of catfish, shredded lettuce, tomatoes, pickles, and mayonnaise.
Some people prefer mustard, cocktail sauce or tartar sauce.
Fold it altogether and cut in half for easy handling.
Oh man – that’s some good eating Cher!
Category: Cajun Recipes