Homemade Mashed Potatoes

Homemade Mashed Potatoes, or what I like to call REAL mashed potatoes, are made with real white potatoes, butter, milk and sour cream.

Real home made mashed potatoes are extremely tastier than your run of the mill mashed potato flakes that come in a box.

For just a little bit of effort, you can make this mashed potatoes recipe for your family and they will rave about it!

Serve this wonderful Cajun comfort food with stews and gravy and meat loaf and all sorts of things.

Homemade Mashed Potatoes: Ingredients

8 medium size white potatoes (2 medium potatoes per person)
¼ teaspoon Shrimp & Crab Boil (optional)
2 tablespoons butter
½ cup sour cream
½ cup milk or cream
Sea Salt (or plain salt)
Tony’s Creole Seasoning

Homemade Mashed Potatoes Are Simple to Make

Prepare a large pot of water. Add dash of sea salt.

Bring to a boil.

Peel potatoes. Cut into 1 inch cubes. Rinse in a colander.

Place in boiling water. Cook for 10-15 minutes until potatoes break apart with a fork.

Carefully drain in the sink in a colander. Pour into a large mixing bowl.

Add butter, sour cream and milk.

With an electric mixer, mix on high until creamy smooth.

Voila and Bon Appétit!

Serves 4 – 6

Beryl

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Cajun Cooking TV features Beryl Caillouet Stokes and her grand-daughter Addison cooking up some good eating Cajun recipes from their kitchen in Baton Rouge, Louisiana.

Please Follow Us On Facebook for Daily Updates and New Recipes:
https://www.facebook.com/CajunCookingTV/

The Cajun Cooking TV show airs on local Baton Rouge, Louisiana channel WLFT MeTV channel 30.1 and on Cox cable channel 117 on Tuesday mornings at 10 am.

You Can Write Beryl At:
Cajun Cooking TV
7516 Bluebonnet Blvd # 179
Baton Rouge, Louisiana 70810

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How to Make Chicken Stock

Fresh Cajun Chicken Stock or Chicken Broth is essential for a flavorful gumbo, soup, stew, turkey dressings, sauces and much more.

If you think Chicken Stock is supposed to come from a box sitting on a shelf with a pop top lid, then you are mistaken.

Do you know what is in that box that allows it to sit on the self so long? One of the main ingredients is MSG (monosodium glutamate). In other words, a poisonous fake flavor enhancing substance that is made at a chemical factory instead of a real, natural food.

Anyway, making fresh chicken stock is so easy and freezable for later use. Give it a try in your Cajun recipes and you will taste the difference.

Ingredients for Homemade Chicken Stock

Any piece of the chicken (thighs, drumsticks, or breasts) with bones and skin on.
2 tablespoons Tony’s Creole Seasoning
1 tablespoon salt
1 onion – cut in quarters
Garlic – several whole cloves
3-4 Bay leaves
Also, if you have vegetable discards, throw those in also.
Large stockpot

Bring a large stockpot of water to a boil.

Toss in chicken, seasoning, onion, garlic, and bay leaves.

Boil for one hour.

With a mesh wire strainer, begin to pour out stock into bowls to allow to cool.

Once cooled, dip into plastic storage container. Freeze for later use.

When you need some stock, just thaw and there you go.

Note:
Question – What do I do with the leftover chicken?
Answer – Make Chicken Salad.

How to Make White Beans

We made White Beans and Andouille Sausage during the aftermath of Hurricane Gustav.  Not even 100 mile an hour winds that devastated the power to most of South Louisiana would stop Cajun Cooking TV from eating as normal.

Right before the storm, I cooked a big pot of Seafood Gumbo and a big pot of Spaghetti Sauce.  We froze meal size containers and were able to eat on that for several days.  Many Cajun recipes are great for cooking up large pot-fulls and freezing for later dinners.

For several days after the storm there were no stores open.  Many people were relying on FEMA and Red Cross for MRE’s and prepared meals.  Thank God we were able to purchase a generator and had gas stored up.  We were able to run the refrigerator, fans, microwave and other small electrics.

About day 5 or 6, we heard a sound like a policeman talking over their loudspeaker.  We didn’t know what it was.  Then we saw a sight we thought we’d never see.  A Red Cross truck was coming through the neighborhood passing out meals.  It made us sad to see such a large metropolitan city reduced to needing Red Cross assistance.  It’s like something you only see on TV in third world countries.

Happily as power began to be restored around the city, grocery stores began to open with limited items for purchase.  I was so thankful that Whole Foods opened and had all the necessities available.  We got fresh Andouille Sausage and were able to make a pot of White Beans by running the slow cooker on the generator all night.

We made rice out on a Coleman Camp Stove outside on the patio.  Since it was too dark to video at the time, we made White Beans again just for you.  I hope it’s a long time before we are out of power for 14 days again.  Enjoy!

Ingredients for White Beans and Andouille Sausage

1  (1-pound) package Large White Beans (aka Great Northerns)
1 pound sausage of your choice (we used 5 links of freshly made Andouille sausage)
2 cups Cajun Trinity (chopped onion, bell pepper, and celery)
2 tablespoons minced garlic
Cajun seasoning (like Tony’s Creole Seasoning) to taste
Tabasco sauce
1 cup long grain rice
Oil
Slow Cooker
Frying pan   

First you should soak the white beans overnight in a large bowl.  Cover the beans with water leaving room for expansion.

Ready to cook

Heat the slow cooker on high heat. 

Drain the water from the beans and then pour beans into the slow cooker. 

Sauté the Cajun Trinity in a small amount of oil or cooking spray. 

(My husband Mike just tosses the trinity in the with the beans without sauteing.)

Slice the sausage into 1 inch pieces and fry in a pan until brown. 

(We actually grilled the Andouille sausage the night before while we had a hot grill from grilling a steak.)

Mix all ingredients together into slow cooker. 

Add 4-5 cups of water to cover the mixture. 

Add about ½ teaspoon of Cajun seasoning (like Tony’s Creole Seasoning) and a few dashes of Tabasco sauce.  Mix well.

Cover and let the slow cooker do its job for 4-6-8 hrs. 

Since each slow cooker is different, feel free to add small amounts of water if needed after a few hours.  You don’t want it to get too dry.

Beans are ready when soft and creamy gravy is created. 

If your gravy is not thick enough (and it usually isn’t), take a large spoonful of beans out, put them in a bowl and smash them. Then add them back to the pot and stir them in. This should thicken your gravy. In a few minutes if you think your gravy is still not thick enough, repeat this process.

Make a pot of rice (1 cup rice, 2 cups water and simmer 20 minutes).

Serving Suggestions for White Beans and Andouille Sausage

Serve White Beans and Andouille sausage over rice in a deep plate and is accompanied well with Jiffy cornbread muffins.  Now that’s some good country cooking if I do say so myself.

Crab Meat Stuffed Shrimp

Stuffed Shrimp is another Cajun restaurant favorite of mine only second to Crabmeat Au Gratin.  The best stuffed shrimp I have found in Baton Rouge (besides making at home) is found at The French Market Bistro.  Two of their Jumbo Stuffed Shrimp and French Fries and you are so full.  In fact you’ll need a nap.

We had fun making these Stuffed Shrimp at home with my Godchild Ashley and her sister Amanda.  They love to help me in the kitchen.  I am glad they are interested.  My grown children do not know how to cook unless it goes in the microwave or comes out of a can.  So find time to spend with your kids or grand-kids in the kitchen.  Let them get messy.  It’s all in good fun and they will remember you for taking the time with them. Cajun cooking is fun.

Let get started because there are 3 steps here:

Ingredients for Crab Meat Stuffed Shrimp

12-16 large or jumbo size fresh shrimp
½ pound white or claw crab meat
1 package Shrimp/Fish Fry or corn flour
1 cup plain or Italian bread crumbs
2-3 eggs
1 cup Cajun Trinity with 1 tablespoon minced garlic
2 tablespoons mayonnaise
½ teaspoon each:  Worcestershire sauce, Tony’s Creole Seasoning, yellow mustard, and parsley flakes.
Dash of Tabasco sauce
Oil for frying
Lemon
Butter
Milk for egg wash
Platters
Mixing Bowls
Deep fat fryer

The Crab Stuffing

With a tablespoon of butter, sauté the 1 cup Cajun Trinity and minced garlic.

Pour into a medium size mixing bowl.

Add the Worcestershire sauce, Tony’s Creole Seasoning, yellow mustard, parsley flakes, and one egg.

Fold in the breadcrumbs and crabmeat.  Mix well.

Form the mixture in small meatball sized balls.  Place on a platter.

Refrigerate for approximately one hour to chill and become firm.

The Shrimp

Peel, clean and de-vein the shrimp.  Leave the tails on.  Carefully make a deep cut in the shrimp to butterfly it open.

Prepare your egg wash by mixing 1-2 eggs with a ¼ cup or so of milk and squeeze in some lime or lemon juice.

Prepare the Shrimp/Fish Fry by mixing in ½ teaspoon seal salt and 2 tablespoons Tony’s Creole seasoning.

Place a crab ball on the open shrimp.  Press firmly.

Dip in egg wash.  Shake off excess.

Place in the Shrimp/Fish Fry mixture and toss around to coat.  Place on a platter.

The Frying

Heat your oil.  Do not put drops of water in the hot oil to see if it’s hot enough like Mike Stokes does!

Carefully place 2-3 shrimp in the fryer (depends on what size fryer you have).

Fry the shrimp until golden brown.

Remove to a platter lined with an ample amount of paper towels.

Serving Suggestions for Crabmeat Stuffed Shrimp

Serve hot with a squeeze of lemon or lime and sides ketchup, tartar sauce, or my favorite hot cocktail sauce for dipping.  Um Um they were so good cher!

Bacon Wrapped Shrimp Recipe

Bacon Wrapped Shrimp is a quick and very easy Cajun recipe that can be either an appetizer or main course.  A variety of sauces or glazes can be made for topping and dipping.  For this demonstration we made a honey glaze sauce.  You can experiment with many other combinations such as olive oil and Italian seasoning or butter and Tony’s Creole Seasoning.  Anything you want – give it a try.  And now let’s make Bacon Wrapped Shrimp.

Ingredients for Bacon Wrapped Shrimp

12-18 fresh jumbo or large shrimp
Bacon
Lemon juice
Orange juice
1 cup brown sugar
¼ – ½ cup honey
Tony’s Creole Seasoning
Cooking spray
Toothpicks
Non-stick baking sheet

Bacon Wrapped Shrimp Recipe

Turn your oven on Broil and keep the rack in the middle.  Peel the shrimp leaving the tail on.  Carefully slice the top of the shrimp and remove the black vein and discard on a paper towel.

In a small saucepan and on medium-low heat, mix the lemon juice, orange juice, brown sugar and honey.  Simmer on low while the shrimp are prepared and cooked.

Cut bacon sliced into 2-3 inch pieces.  Wrap around the shrimp overlapping and secure with a toothpick.  Place on a baking sheet sprayed with cooking spray.

Broil for 4-5 minutes.  Turn the shrimp and broil 4-5 minutes more.  Remove from oven.  With a basting brush, cover each shrimp with the honey glaze.  Broil for another minute.

Serving Suggestions for Bacon Wrapped Shrimp:

Serve 4-6 shrimp per person.  Goes well with potato salad, pasta tossed in olive oil or a rice pilaf.  Don’t forget to sprinkle some Tony’s Creole Seasoning for a bit of spice.

Enjoy and Happy Eating!

Note: Honey Glazed Shrimp can also be cooked in the same manner on the grill.

What Is Cajun Cooking?

Cajun cooking began when a group of people known as the Acadians were forced to leave their French-Canadian homes by boat to the United States after the British took over their homeland. Because many U.S. states were unwelcoming to foreign people, the Acadians took up residency in Louisiana where they were accepted.

The Acadians made use of the lands of Louisiana by planting rice and sugarcane in the fields and fishing for shrimp, oysters and crawfish in the rivers. They became friends with the Native Americans, Africans and English, despite being submitted to a new and strange land.

Because the English found if difficult to pronounce the word Acadian, the “A” was eventually from the name and the “D” was pronounced as a “J.” The result was the word, Cajun.

While in the beginning, the recipes did come from the Acadians and their native homeland, it was actually a combination of heritages that created true Cajun recipes. Everyone from the English to the French to the Spanish, to the Africans, added to what has made Cajun cooking the flavor it is today.

Cajun Cooking is Spicy Not Hot

When people think of Cajun cooking, they often think of spicy food. While it is true that Cajun cooks use some spices like Tabasco pepper sauce in their dishes, most Cajun recipes are a lot milder in pepper than the way some replicated Cajun dishes are made.

True Cajun dishes actually contain a good amount of various seasonings verses just a lot of spicy pepper. It requires a perfect blend to truly create an authentic Cajun dish. Many true Cajun dishes also contain a combination of bell peppers, onions and celery.

Cajun Cooking Ingredients

Other important ingredients that are most often used in Cajun cooking include, rice, okra, sausage, chicken, ham, crawfish, shrimp, andouille and oysters. These ingredients are then turned into the dishes many of us know and love like, jambalaya, etouffee and gumbo.

Cajun Cooking in Cast Iron Pots

For many Cajun cooks, a black cast iron pot is used when cooking. The pot is usually one that has been handed down by a family member and was once hung over an open fire. Not only does the precious heirloom create authenticity in Cajun cooking, it also carries a good amount of iron that is absorbed into the food.

While many other states and even some countries try to imitate Cajun cooking, most often the results are nowhere near a true experience. If you really want to experience the authenticity of true Cajun cooking, a visit to south Louisiana is highly recommended.

Grilled Redfish Recipe

Grilled Redfish is on the menu this Saturday night at the Stokes’ home. Any quality fish will do for grilling, we’ve grilled grouper, red snapper, tuna, catfish and trout, just to name a few. Your best bet is to buy fresh fish from a local and trusted seafood market. Some people don’t care for Cajun recipes, but this is one Cajun recipe that fish lovers all over the world can enjoy.

Ingredients for Grilled Redfish

Fresh Redfish or Catch of the Day (skin on) – 1 filet for each person
Spray canola oil
Lime
Worcestershire sauce
Garlic powder
Tony’s Creole Seasoning
Sea Salt

1 stick of butter
2 cloves minced garlic
Green onions – chopped
Fresh or dried cilantro

Prepare your grill along with soaking mesquite smoking chips.

(Please see our Grilling Tips video for details on proper grill preparation.)

My favorite charcoal grill is the Old Smokey Grill.

Lay fish filets out on a tray.

Spray both sides of the filets with spray oil; especially the skin side.

Squeeze lime juice over the redfish and shake out Worcestershire sauce.

Sprinkle on Tony’s Original Creole Seasoning, garlic powder and sea salt.

Place skin down on the grill and put the lid on.

We will not be turning the fish.

Next, prepare the Cilantro Lime Butter Sauce by melting the butter in a saucepan.

Squeeze in another half lime.

Add in the chopped green onions, minced garlic, and cilantro.

Blend well.

Spoon out a bit of the butter sauce in order to drizzle on the redfish while on the grill.

After about 20 mins, we checked the fish for a white flaky doneness.

(Time on grill will vary depending on how hot it is.)

Bring the redfish inside and pour over the remaining butter sauce.

If all that butter is too much for you, at least scoop out the green onions, garlic and cilantro to spoon over the fish.

Serving Suggestions for Grilled Redfish

Serve with a fresh steamed broccoli or asparagus or whatever you like, and crusty garlic bread. It was so good!

Shrimp Creole Recipe

Shrimp Creole is another favorite Cajun/Creole dish.  Traditionally, Shrimp Creole is a Creole recipe from New Orleans.  Shrimp Creole only differs slightly from Shrimp Etouffee in that tomato sauce is added to the Roux and great big jumbo Gulf of Mexico shrimp of course. When it comes to recipes for shrimp, this is about as easy a Cajun recipe as you’ll ever find. Let’s get cooking!

Shrimp Creole Ingredients

2 pounds large shrimp (peeled and de-veined)
2 (8 ounce) cans tomato sauce
1 (10 ounce) can Rotel tomatoes
1 stick of butter
½ cup all-purpose flour
4 cups Cajun Trinity with minced garlic
6-8 cups vegetable stock (or chicken stock)
1 cup rice
Olive oil
Green onions chopped for garnish
Tony Chachere’s Creole Seasoning
Tabasco sauce to taste

How to Make Shrimp Creole

As with all Cajun recipes, you start with a Roux. But, first we need to sauté our Cajun Trinity and garlic.

Place 2 tablespoons olive oil in a large Dutch oven or 6 quart pot.

On medium heat, sauté the Cajun Trinity until vegetables are wilted and tender.

Pour into a side bowl and set aside.

For the Roux – melt 1 stick of butter on medium heat.

Gradually add ½ cup flour and stir constantly until a light golden color.

Carefully mix in Cajun Trinity and stir as to not stick or burn.

Add 6-8 cups stock. Bring to a boil. Lower the heat to medium and simmer for 15 minutes.

Add Rotel, tomato sauce, and Tony Chachere’s Creole Seasoning.

Simmer another 10-15 minutes.

Add shrimp. Cook another 10 minutes.

Make rice according to package directions.
1 cup rice + 2 cups water + 20 minutes = cooked white rice.

Serving Suggestions for Shrimp Creole

Serve Shrimp Creole over mound of rice in a deep plate or bowl. Garnish with chopped green onions. Also, Shrimp Creole is wonderful with crusty French bread for dipping.

Remember cooking from scratch is so easy and very rewarding. Bon Appétit!

The History of Cajuns

Cajuns originated in the mid-1700’s after the British forced them from their home of Acadia, which was once a part of Canada. After refusing to bow down to the British Crown, the Acadians were forced to leave by boat to other countries where they would start new lives and eventually be known as the Cajuns.

But, there’s more than just the Cajun name to these French ancestors. There is a story untold, before they were famous for their cooking and music. A story that is as sad as it is tragic.

Around 1755, a colony of French Canadians found themselves helpless as a British army attacked, and their country of France ignored their desperate pleas for help.

These people were known as the Acadians. Because of their Christian beliefs, the Acadians refused to give into the British’s attempt to take over their religious beliefs. After all, the British had already taken their land and enslaved their children. So instead, the Acadians were given 18 months to leave their beloved colony and many were eventually sent to the U.S as a result.

The trip by boat was not easy however, and many of the Acadians died along the way from disease and malnourishment. Those that did survive settled on the swamp and land regions of New Orleans because many U.S. colonies refused to accept them. Some refused to give up their old life and returned to their homeland of Acadia, only to be imprisoned.

Those that settled the Louisiana lands were faced with diseases, death and a new territory. But the Acadians did not give up.  They used what resources were given to them and turned the land into a profit. They trapped and fished; making shrimp, oysters, crawfish and crabs a main source of income. Some farmed the lands, making rice, okra and peppers, profitable.

Despite all that had happened, the Acadians did not keep to themselves. They made friends with the Spanish and Native Americans who were local to the area.

The Acadians Become the Cajuns

Soon the English knew them as the Cajuns, rather than the Acadians. The “A” was made silent and the “di” became a “J” since this was how their native ancestors pronounced it. The result became the word, Cajuns.

For a while, life was good for the Cajun people, but by 1921 the U.S had decided it was time the Cajuns learned the English language.

Cajun children were forced to go to formal schools and beaten if they refused to learn the English language. If the children spoke their native language in school, they were punished. As a result, the Cajuns began to speak less of their native tongue. However, this did not stop the Cajuns from teaching their French language at home.

By 1939 at the start of World War II, the U.S. changed their determined ways. The Cajun’s used their French language to translate and help the American Soldiers in France.

It wasn’t until the 20th century however, that people began to truly accept the Cajuns. Today, they are famous for both their cooking and their music.

Cajun Cooking

Cajun cooking however, has been the most popular in their culture. Many Cajun based restaurants strive to be the best in Cajun cuisine while grocery stores carry their own versions of Cajun foods. 

Cajun culture has certainly improved to a society that once turned a deaf ear to this French colony.

The Cajuns have allowed us to share and experience their wonderful culture. For that, we are blessed.

Hurricane Gustav Cajun Cooking

Hurricane Gustav hindered our Cajun recipes cooking production, but not our spirit, nor our appetites for great Cajun food.

We were without electricity and Internet connection for 14 days, and had a major clean-up job after that. But, we’re happy to say we’re back to Cajun Cooking and will be bring you Cajun recipes weekly once again.

We’re also adding a “Cajun Culture” category, where we’ll be publishing articles on all sorts of things Cajun.

So, we’re happy to be back, and we’ll get those Cajun recipes and videos rolling again.