Tag: Panama City Beach Florida

She Crab Soup

She Crab Soup

She Crab Soup is a flavorful taste sensation of cream, crab, seasonings and wine. She Crab Soup is a southern recipe that is a cross between a bisque and a chowder. In fact, it’s hard to tell the difference between she crab soup recipes and crab bisque.

I first experienced She Crab Soup in Panama City Beach, Florida at the well renowned restaurant Captain Anderson’s. They serve She Crab Soup by itself of course, but my favorite is the She Crab Pie. She Crab Pie is a grilled fish of the day stuffed inside a puff pastry with She Crab Soup ladled on top. Yum Yum.

In our version of She Crab Soup, we added cut asparagus and fresh sweet corn.

Ingredients for She Crab Soup

4 tablespoons butter
4 tablespoons flour
2 cups Cajun Trinity
1 tablespoon minced garlic
1-2 tablespoons olive oil
1/4 teaspoon ground nutmeg
1/2 teaspoon ground thyme
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Tabasco sauce
1/2 teaspoon Tony’s Creole Seasoning
2 cups milk
2 cups heavy cream
1 pound white crab meat
1/2 cup Sherry or white cooking wine
1 bunch of fresh asparagus stalks (cut into 1 inch pieces)
1 ear fresh sweet corn (kernels cut from the cob)
2 boiled eggs (chopped egg yolks only)
Chopped green onions
White Cheddar cheese (shredded for garnish)

In a medium saucepan, add 1 cup water and bring to a boil. Add asparagus and cut corn.

Cook for 6-8 minutes.

In a deep 6 quart pot, heat the 2 tablespoons olive oil on medium heat (#5-#6).

Saute the Cajun Trinity until well cooked. Add the minced garlic and sauté another minute.

Remove from pot and set aside.

In the same pot, melt the 4 tablespoons butter. Blend in the 4 tablespoons flour stirring well.

Cook about 2 minutes.

Slowly add the milk blending well with the white roux. Add the heavy cream.

Stir constantly with a whisk to prevent scorching for 8-10 minutes. Mixture will become thickened.

Add all seasonings, Cajun Trinity, crab meat, asparagus, corn and chopped egg yolks. Stir well.

(If a thinner consistency is desired, add 1 cup vegetable stock).

Cook another 5 minutes on low heat. Remove from heat.

Add and stir well the 1/2 cup wine.

Serving Suggestions for She Crab Soup

Serve in a deep flat bowl. Garnish with chopped green onions and a lump of white cheddar cheese; accompanied with crusty French bread or rolls.

Serves 6-8.

Beryl Stokes
Beryl Stokes